Your arms, legs and abs get enough love. Don't neglect these other areas if you want to improve your overall health.

These 4 daily bodyweight exercises build functional strength after 50 with split squats, push-ups, glute bridges, and rows.

What’s the best type of exercise for lowering knee pain and improving daily function for those with knee osteoarthritis?

Is there a right way to feel the burn? While the virtues of exercise are well established, the debate over the superiority of full-body workouts versus workouts targeting and exhausting specific ...

Squats are a foundational strength-building exercise, which use functional movements to efficiently strengthen the lower body ...

These 5 daily exercises support muscle, balance, and fascia to help you move better and feel younger after 60.

A consistent total-body strength-training program will set you up for success as a runner by keeping your muscles strong and less prone to injury. To maximize the time you do spend in the gym, a whole ...

If life's got hectic and you need a quick full-body workout to keep you ticking over, this is it ...

Think barbell back squats are the only way to grow a mammoth lower body? Guess again. While powerlifters swear by this powerful compound move, it's not exactly the be-all, end-all for growing leg ...

Sometimes we need a workout that combines a little cardio and strength training for those days when time isn’t on our side – ...

New research reveals that mind-body exercise, such as tai chi and yoga, surpasses other workouts in reversing frailty and enhancing daily function for seniors, offering a cost-effective strategy for ...

Yes, but you have to pick the right routine. Credit...Eric Helgas for The New York Times Supported by By Hilary Achauer Q: Sometimes I only have 20 minutes for a workout. What are the most efficient ...