Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

A regular exercise regimen is so crucial to healthy aging. Here, fitness experts share their number-one workout recovery tip ...

Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

Post-workout muscle soreness is common after intense or new exercise, but it doesn’t have to derail your routine. Experts say ...

Four quick tests after 50 check balance, leg power, push strength, and grip so you can stay strong and independent.

The leaves are changing, the air is crisp, and it's the perfect season to get moving! As you age, belly fat tends to accumulate around the midsection. While hormonal shifts play a role, the right ...

Protein shakes are a convenient way to get a hefty dose of protein, an essential macronutrient that helps build and repair muscles, boost your metabolism, and keep your immune system healthy. Protein ...

Food is fuel for the body and for exercise. Eating both before and after a workout can help the body perform better, but the right meal and timing vary depending on a person’s fitness and health goals ...

Do you ever feel like you can’t stop moving after you’ve pushed yourself exercising? Maybe you find yourself walking around in circles when you come off the pitch, or squatting and standing and ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

There are tons of different stretching exercises—you can stretch the whole body, or just focus on specific areas like the legs or hips. There are also static and dynamic stretches. The choice between ...