Oatmeal benefits include controlling blood sugar levels, easing constipation, and helping with weight loss.

Overnight oats is the hottest (cold) breakfast around — and for good reason. Simply soak raw oats in milk in the evening, and by the next morning, you've got a dish that's a filling grab-and-go option ...

Small grains with large gains. Oatmeal is one of the most popular breakfast foods in the United States, and for good reason. Oats are whole grains that are cost effective and sold at most supermarkets ...

The oats in your morning bowl are the edible seeds of the oat plant (botanical name: Avena sativa), a cereal grain that belongs to the Poaceae grass family. Whole grain: Oats are a whole grain, ...

Once you try oatmeal with one surprising savory ingredient, you'll want to eat oatmeal every day just to try new and ...

Eating oats in the morning may support blood sugar and keep you full. Oats are rich in fiber, complex carbs and nutrients that support heart health. Pair oats with protein and fruit for a balanced, ...

Modern research highlights oatmeal’s far-reaching health benefits, well beyond its reputation as a hearty breakfast staple. Packed with nutrients and fiber, this versatile whole grain supports weight ...

Suddenly, everyone is abuzz about a tiny fiber with massive benefits. Called beta-glucan, the evidence supporting its impact on heart health, diabetes, cancer and more is solid. Meanwhile, bloggers ...

Oatmeal can be a healthy breakfast that helps you feel more full, but only if you eat it in certain ways. Here's how to eat oatmeal for weight loss.

Oats and millets are popular choices for healthy eating. These grains are gluten-free and high in fiber. Oats benefit heart health and regulate blood ...

Picture this: you wake in the morning to a bowl of oats, a spoonful of Greek yogurt, garnished with seasonal fruits, and a ...

To the ancient Hebrews, the grain rust that so often attacked their crops was nothing less than God’s punishment for their sins. The Romans, who knew the same agricultural scourge, placed a special ...