This variation will drive your bench to new heights.

ON CHEST DAY, lots of guys work with the sole aim of piling as much weight as possible onto a barbell in order to bench press. The strength training staple is one of the premier exercises that will ...

The CDC’s latest available measured data puts the average weight of U.S. men age 20+ at 199.0 pounds and women at 171.8 ...

The bench press, star of chest day, has long stood as the de facto measure for a lifter’s strength. There are, of course, more holistic ways to measure physical strength—and if your goal is simply to ...

Powerlifter Julius Maddox, the world's strongest bench presser, has been vocal about his ambition to be the first person to successfully lift 800 pounds in the raw bench press. This weekend, after ...