A Bench Press-Focused Routine Designed by Someone Who Currently Presses 170kg, Structured for 3 Days a Week, 1 Hour per Session

This time, I have designed a routine that prioritizes increasing your bench press for those who can only secure about 1 hour ...

7 common bench press mistakes that could increase injury risk

Lifting weights beyond your control and poor bench press form increase injury risks to shoulders, elbows, and wrists.

5 Things I Reassessed When I Stalled at an 80kg Bench Press

There was a time when my bench press weight stalled around 80kg and just wouldn't increase. I was going to the gym. I was pushing myself hard every time. Yet, the weight wouldn't go up. Back then, the ...
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Transform your chest with the ultimate incline bench press routine

Superhuman Troy provides a comprehensive incline bench press routine designed to maximize upper chest growth, increase pressing strength, and help you sculpt a more defined, powerful chest. When ...
mensfitness

The single isometric exercise to break through sticking points on the bench press

Struggling to increase your bench press? Discover how isometric holds can help you target sticking points and push through ...
NFL

Training for the NFL Combine bench press test

The ultimate test of muscular strength and endurance for the upper body is the 225-pound bench maximum repetitions test at the NFL Combine. The most reps since the 2000 Combine was set by current ...