Dips and bench presses can both build a bigger chest, but they solve different training problems. Bench press should lead a program built around a stronger barbell bench or powerlifting performance.

Bench dips are a bodyweight exercise where you sit on the bench with your legs extended out in front of you. You place your hands on the edge of the bench, shift your body forward, and slowly lower ...

Both dips and the incline bench press can help beginners build upper body muscle, but they suit different goals and starting ...

Any arm day is incomplete without training your triceps, the biggest muscle on your upper arm. From pressdowns to kick backs, there are plenty of great exercises at your disposal. You can get a great ...

Tricep dips are a bodyweight exercise that work your triceps primarily but also target your shoulders and chest. They do not require any equipment and can be done on the floor, off a chair, low wall ...

Add Yahoo as a preferred source to see more of our stories on Google. While lifting heavy is the go-to for building upper-body strength and size, bodyweight training can be just as effective, ...

Check out Women's Health's Fitness Faceoff every week to learn which moves will best help you reach your fit goals. Here's this week's faceoff: Targeting your triceps—that large muscle on the back of ...

Add Yahoo as a preferred source to see more of our stories on Google. Dips have often been hailed as the 'squat of the upper body'. That's rarefied air for a bodyweight movement, which are too often ...

The bench dip is a valuable addition to your training routine that can help to pump up your triceps, but are you sure you're even doing the exercise correctly? Before you hit the bench and start ...