Flexibility & Strength Poses Are you over 40 and looking to improve your flexibility, strength, and balance? This ...

Join me in this 15 minute gentle full body chair yoga class suitable for all levels. Join the 30-Day Yoga & Pilates Morning ...

Learn the basics of yoga, including the best beginner poses and what to bring to your first class. LumiNola/Getty Images Yoga may seem intimidating at first glance with its unique poses, vocabulary, ...

You don't have to be an expert to reap yoga benefits. In fact, research has found one hour-long session a week can improve ...

Tighten your core with 8 chair-yoga moves—plus 5 bonus—to aid digestion, ease stress, and target stubborn belly fat.

NEW YORK (WABC) -- Are you looking for a workout that won't leave you feeling bent out of shape? Chair yoga is gaining popularity among fitness fans of all ages, not just seniors. It might look like ...

Vinyasa yoga is typically more physically challenging than other types of yoga, making it a great option for those looking to build strength.

More and more women are discovering a simple and gentle way to feel strong and in control again through yoga - and this app ...

Chair yoga safely boosts strength, balance, flexibility, and mobility in older adults It offers mental health benefits such as reducing anxiety and depression, even among those in care homes With ...