I grew up in a small, rural town in Mississippi that didn't offer a lot of fancy lessons or organizations for kids. In elementary school, I took dancing for two years. I was never very good, but I ...

Based on the wisdom we find in places like FitOn, let's break down why moving is the best gift you can give yourself and how to start today, no excuses! Ever felt like you're dragging your feet ...

Starting anything new isn’t easy. Especially something like running which can be difficult physically and mentally. But it won’t take too many runs for even a skeptical beginner to get hooked on ...