Everyone has heard the advice to not use your smartphone before going to sleep—and many of us have ignored it. In fact, you might be reading this very article while in bed. If that’s the case, it ...

A new study to be presented at the SLEEP 2026 annual meeting found that on evenings when adolescents used their smartphone ...

Fixating on eight hours of sleep may be the wrong goal — the quality and consistency of your pre-bed routine shapes rest far more than raw duration. The brain moves through 90-minute sleep cycles, and ...

We all know that sleep is essential for good health; however, recent research suggests that quality sleep and athletic performance begin with the proper bedtime. The study, published in June of this ...

DARIEN, IL – A new study to be presented at the SLEEP 2025 annual meeting found that bedtime procrastination in young adults is associated with specific personality traits, including depressive ...

As a general rule, regular running promotes better sleep. But there appears to be an exception: hard exercise in the hours before bedtime. That’s the conclusion of a new study in the journal Nature ...

Americans lose over 300 hours of sleep per year to “revenge bedtime procrastination,” according to new research. The survey of 2,000 Americans revealed that the vast majority of respondents (96%) are ...

A bedtime alarm can help you build a more consistent sleep routine by creating clear cues that make it easier to wind down and go to bed on time. If you regularly tell yourself you are going to go to ...