Medically reviewed by Melissa Nieves, LND Key Takeaways There’s no set rule for when to stop eating before bed; listen to your body and eat if you’re hungry.Aim to finish your last full meal 2–3 hours ...

Eating protein before bed may help with muscle growth, recovery, and metabolism (how your body processes calories). The quality, amount, and time of day you consume protein all affect how it works in ...

After a long day of work, chores, errands and parenting, you can barely keep your eyes open. But instead of crashing into the soft bed you’ve been yearning for all day, you’re hit with an unexpected ...

Dr. Dylan Petkus explains why not getting enough sleep is such a health risk and how to determine your ideal bedtime. Getty Images Is the perfect night of sleep something that’s only in your dreams?

A consistent bedtime routine is one of the most powerful tools parents can use to help school-age children sleep better, stay ...