The before bedtime bath is supposed to make your child chill and calm and ready for sleepville, right? So why is my child HYPER after theirs? My children have never had baths as part of their bedtime ...

Parenting and sleep coach, Heidi Skudder, breaks down how predictable routines, not perfect conditions, help babies and ...

The clock strikes 7 p.m. and with that, the start of our bedtime routine. It’s at this point that we drag the kids upstairs for baths, pajamas, teeth brushing and stories. Sounds simple right? Except ...

Taking a warm shower or bath before bedtime is a known way to improve sleep, but when’s the perfect time to do it? A new study has the answer. Research finds the perfect time to take that warm bath ...