Tone bat wing arms after 45 with seven standing exercises that firm your triceps, boost strength, and sculpt lean, confident ...

Many exercises can strengthen the triceps and reduce the appearance of bat wings. These can be done either at home or at the gym. Many people have excess fat and low muscle tone in the upper arms. A ...

Over the past two decades, the rise of technology has allowed baseball to quantify the previously unquantifiable. First, it was fastball velocity for every MLB pitch. Then it was spin rate and pitch ...

Baseball Savant added bat speed measurements to its pages today. It’s yet another excellent addition to an outstanding website. It will allow a whole lot of people to study a significant aspect of ...

Just before game time, Detroit Tigers clubhouse manager Jim Schmakel makes sure a long, dirt-stained canvas bag is unloaded in the on-deck circle. Among other things, it holds a 10-ounce, hard-clay ...

You’re the manager perched on the top step of the dugout. Two outs in the ninth inning, score tied, your runner at third base. Next up is your hitter whose swing generates the fastest bat speed in all ...

What do you look for in a prospect? Bat speed. How did they find players who swung the bat quickly? By watching hundreds of players every spring. StatCast made the category a little more clear, ...