Dear Dr. Donohue: Some time ago, I remember reading what you wrote about isometric exercises. It intrigued me at the time. I forgot the details. Will you have another go at it? -- K.R. Dear K.R.: ...

Between all the treadmill runs, the functional warm-ups, the weight-lifting and the foam-rolling, it is important not to forget the simple magic of an isometric hold. The stillness that can get your ...

Isometric exercises like wall sits, planks, and glute bridges hold the body in one position for a set period of time. Muscles are contracted and engaged, but they don’t lengthen during the exercise.

Isometric exercises – which involve holding certain poses – can build strength and reduce our blood pressure. All you need to invest is 14 minutes a session, three times a week, to see large benefits.

LITTLE ROCK — It’s unfortunate that more trainers don’t use isometric exercise in today’s fitness programs. It’s a unique form of training that is particularly suited for those interested in reducing ...