Dongjak-gu (Mayor Park Il-ha) has completed the “Barefoot Dirt Path 40” project to create various barefoot walking trails that can heal the body and mind of residents within the city. “Barefoot Dirt ...

Dongjak-gu (Mayor Park Il-ha) is officially launching the ‘Barefoot Dongjak’ project to heal the bodies and minds of residents in their daily urban lives. The district announced that it is promoting ...

If you have never walked barefoot on moss, pine needles, dirt, granite and roots, then you have missed something special on all of those Colorado trails. Believe me – after nine years in Colorado, and ...

While exercise, a cold shower and plenty of sleep might be the more conventional approach to tackling jet lag, a bunch of wellbeing experts claim it’s far more simple. Ditching the effects of a long ...

Medically reviewed by Adam H. Kaplan, DPM Key Takeaways Walking barefoot can make your foot and leg muscles stronger. Grounding, walking without shoes, can reduce stress and improve mental health.  Be ...