A powerful, minimalist move that trainers across the U.S. are embracing for its unmatched biceps isolation and stability ...

How to know if you’re ready for barbells To get started with barbells, there’s no requisite amount of time that you need to have spent strength training. Rather, the only thing that’s 100 percent ...

The landmine RDL to hip airplane has been racking up engagements on Instagram for its purported benefits for strength and ...

The tyrannosaurus rex wouldn’t have liked pushups. That’s because it had short arms. The mechanics would have been difficult for a T. rex to get into pushup position. The range of motion its arms ...

I never considered myself athletic growing up. I did tap, ballet, and acrobatics in elementary school, but I didn’t play any organized sports. As an adult, I got sucked into different exercise fads ...

Fellow gymgoers quickly rushed to the 55-year-old’s aid, but despite initially getting out from underneath the bar, he was ...

Ever wondered about that massive machine with a sliding barbell at the gym? Allow us to introduce you to the Smith machine. Despite being a staple in most gyms, this behemoth can be ...

Ever wondered about that massive machine with a sliding barbell at the gym? Allow us to introduce you to the Smith machine. Despite being a staple in most gyms, this behemoth can be ...

Take your time and be patient with yourself before trying out the barbell. Approach it as if it were a curious cat.(Unsplash/Anastase Maragos) The barbell – and by this I mean the proper one, not the ...

To spin or not to spin—that's the question York Barbell asked the public when considering its iconic "Barbell Man" statue.

A 55-year-old Brazilian man died in a tragic accident while lifting weights at a gym in Olinda on December 1, according to Daily Express. Ronald Montenegro, an amateur weightlifter and museum ...