Lifting a heavy barbell over your head is one thing, but doing it while riding a unicycle is another. Recently, one skillful man did just that and smashed a world record. The barbell press or the ...

When it comes to packing size to your shoulders, there are a multitude of exercises to help accomplish your goal. So why are you still relying on the old-school, overrated barbell overhead press? “If ...

Benefits of Shoulder Press: Build Strength from the Top Down: By Sanya Singh Chasing sculpted delts, upper body strength, or a posture that radiates confidence? A shoulder press is your golden ticket.

Still associating barbell exercises with 1980s Russian weightlifters? Well, don’t. They're one of the most powerful–and not to mention versatile– ways of building muscle and overall strength, ...

Just because an exercise is considered a ‘classic’ or everyone on the gym floor is doing it, doesn’t necessarily mean it’s the best for muscle growth. While there are lots of exercises out there that ...

EVERY AVID WEIGHTLIFTER understands the pains of constantly calculating weight totals. Just crushed an extra-heavy deadlift? Time to pull up the calculator app to see if adding all those plates broke ...