Dance workouts are a fun way to get fit, and they can be done solo too! For beginners, these styles are easy to follow and ...

Instructor: Kristen Demaree was born into ballet. Her mother is Barbara Demaree, who started Boulder Ballet, originally the Ballet Arts Studio located above Tom’s Tavern. Along with a lifetime of ...

Since 2013 Philly Dance Fitness has created annual and semi-annual workouts inspired by Beyoncé called Bootylicious Beyoncé Twerkshops. The spring 2016 edition will take place May 14 and will feature ...

WHENEVER I GET near a barre for ballet-based training, my brain reverts to 8 years old. It thinks I know all the moves from childhood ballet classes, so the class won’t be hard. The truth is, I’m an ...

Are you a beginner who is interested in taking a dance class, but scared it might be too difficult? Thanks to the explosion of social media videos showcasing dance routines, the classes seem fun, yet ...

Fitness trainers say they are putting more dance moves in their routines, and high-profile trainer Shaun T has a dance workout called Cize for streaming or on DVD and at gyms including Bay Club in ...

Dreading the gym? Shake up your fitness routine with a dance workout video instead. Dancing can be an intense workout that burns major calories and builds muscle. The free videos below will show you ...