Why it works: Plantar fasciitis can steam from weak hips, Betiku says. This move is a solid go-to for strengthening the hips.

What are the best solutions for ball-of-foot pain? Pain in the ball of your foot can be a real hassle, making it painful to walk or exercise. Sometimes pain in the ball of the foot can be caused by ...

Most of us take walking for granted — until it becomes too painful. When you’re dealing with ball of foot pain, each step can cause a sharp, burning sensation behind your toes. And even small tasks, ...

Metatarsalgia refers to pain in the ball of your foot, the area of the forefoot just below the top of the metatarsal bones in your big toe. Most people feel this sharp pain in the space between their ...

Capsulitis is a painful condition in the ball of the foot that can progress over time. But if treated early with some simple interventions, you may be able to avoid chronic pain or surgery. Share on ...

For many people, sore, achy feet can be bothersome after walking long distances. But for others, dealing with chronic ankle or heel pain is an everyday occurrence.To help relieve pain or discomfort in ...

Pain in the ball of your foot is inconvenient and aggravating. Sharp pains and aches between your foot’s arch and your toes can literally stop you in your tracks — or even prevent you from putting ...

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...

Medically reviewed by Sarah Richards, DPM Key Takeaways Overpronation occurs when the foot rolls too far inward when you walk ...