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Balance boards aren’t something that a lot of people regularly incorporate into their fitness routines. They tend to look a bit intimidating, and most adults (myself included) try to steer clear of ...

Ever wonder what that odd looking half blue ball in the gym is for? You can use the bosu ball to add a balance challenge to many exercises. Even something as simple as a squat done on the bosu can ...

You know that piece of gym equipment that looks like an exercise ball sliced in half? Well, it has a name, and since its debut in 2000, the Bosu Balance Trainer has become a popular tool among ...

Nikki Metzger is Women's Health's Next Fitness Star winner and the creator of the heart-pumping, cal-torching fitness method you'll find in her Ignite routine. I'm obsessed with training with the BOSU ...

Welcome to week 7 of our new series Power with the Bosu Ball! With my golf fitness classes you can improve your golf game and increase your fitness level! For this series we are using a weighted power ...

The squat exercise is nothing new. It has been around for a 100 years and will probably be around for hundreds more. However, there are many variations of the squat that can be tried to drive ...

Getting a great workout doesn’t have to mean pounding the pavement with a run or lifting heavy weights. In fact, you can get a full-body workout with a single piece of dynamic equipment. BOSU balls ...

Actor Shilpa Shetty, known for her dedication to fitness, recently took to Instagram to share a motivating Bosu Ball workout video—perfect for shaking off the Monday blues. Emphasising the importance ...

This Bosu ball exercise works the glutes, hamstrings and quads, while developing agility and balance. Step 1: Turn the Bosu ball so that the flat side is up. Step onto the ball one foot at a time, ...

Feel more stable with these three simple balance exercises you can do while brushing your teeth.