You shouldn't push yourself to injury—but there are solutions to keep your leg day gains coming.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Squats are one of the major compound lifts, and countless variations—back squats, goblet squats, split ...

Squats engage many of the body’s largest muscles. When done properly, they can help improve posture, boost metabolism and ...

On a list of the most functional exercises (those that help you develop strength for everyday tasks), squats would be at the top of the list. Not only do they prepare you for daily life (think: ...

Resistance training is one of the most effective tools we have to influence how we age. It strengthens bones, supports heart health and helps counter age-related muscle loss, which can otherwise lead ...

Most people should squat "to parallel," but there are times for going higher or lower.