Build muscle after 40 with 5 classic moves: squat, deadlift, push-up, row, overhead press, plus sets, reps, and cues.

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Use these five dumbbell exercises to build your back and biceps muscles without a pull-up in sight. We know there are plenty of pull-up variations you can try to suit your current ability if you don't ...

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

This shoulder press is beyond sturdy thanks partly to its 14-gauge steel construction. The machine’s two-grip handle selection allows you to work your shoulders from multiple angles to ensure their ...

If you want to work the upper body, but are unsure which exercises to do, a back and bicep themed workout is always a great stand by. These muscles are often targeted within one routine because they ...

Why did we put together an extensive article on back exercises and back workouts? We'll put it this way, there's a reason we don't shoot Men's Health cover stars from behind. It's because we know that ...