If you’re eating the way most people in America do these days, you’re probably falling short of the vital nutrients you need. Fewer than 10% of us meet the daily recommended intake for vegetables (2 ...

Experts say the best way to get in your omega-3s is to eat fatty fish, though talking to your doctor about a supplement is also an option.

Please provide your email address to receive an email when new articles are posted on . The American Heart Association recommends a daily sodium intake of 1,500 mg or less for adults with CVD. The ...

Your body doesn't stop needing hydration when the weather starts cooling down in the fall and winter. But exactly how much water should you be drinking every day? You've probably heard that you should ...

A high-sugar diet is seen as a risk factor for obesity and chronic illness. Researchers have analyzed data on sugar intake among children and adolescents in a long-term study, finding that intake has ...