Good news: Skinny skis are for everyone. Unlike alpine skiing that involves expensive lift tickets, pricey gear and mountain-specific geography, cross-country skiing is heaps more accessible. Sure, ...

Cross-country skiing offers a great workout as well as a chance to explore some of Colorado's gorgeous high country. Credit: Todd Powell The Local newsletter is your free, daily guide to life in ...

All you need to cross country ski are boots, skis, and poles. But before you snag the first skinny skis you see, ask yourself what you want out of the experience. Do you want to meander through the ...

CrossFit rivals Games of Thrones or The Bachelorette in terms of the sheer number of stans obsessed with the workout. But if you're new to the "sport of fitness," the first thing you should know is ...

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CrossFit, a high-intensity style of training that mixes gymnastics, Olympic weightlifting, rowing, and running together, has become one of the most popular workouts over the years. As popular as it is ...

As runners, we all know how important cross-training can be for the body and mind. We’re all susceptible to burnout; running is, after all, a grueling sport. So it’s important to balance miles with ...