A new study suggests that helping teens feel competent and purposeful may help their grades more than just focusing on their happiness. One ongoing question in child psychology is what can help kids ...

Mental and physical health are both crucial aspects of overall health—and they are closely interconnected. By focusing on mental health, you can also improve your physical health, and the same is true ...

Exercise can improve your cognitive and mental health - but not all forms and intensities of exercise affect the brain equally. The effects of exercise are much more nuanced, as specific intensities ...

Practitioners of mind-body medicine (MBM) have long suggested that we can limit the negative effects of chronic stress and promote overall well-being by taking steps to ensure we live a happier, ...

In a recent study published in the journal Nutrients, researchers discuss the impact of the Western diet on various aspects of human health including metabolism, the gut microbiome, inflammation, ...