All nuts are heart-healthy. But certain nuts have micronutrients and vitamins that may make them especially good at promoting ...

IF YOU'RE ANYTHING like us, you reach for your go-to bag of almonds in your desk when that late afternoon hunger hits. You likely already know that nuts are a nutrient-dense, tasty snack, but can they ...

Have you ever noticed macadamia nuts are sold in smaller quantities than other nuts? Per pound, they’re more expensive than other healthy nuts you eat. So, putting them in a smaller package is less of ...

Cashews are packed with protein, healthy fats, and essential minerals that support heart, bone, and immune health. But experts warn that because they’re calorie-dense and high in oxalates, eating too ...

Toss toasted pecans into a salad instead of croutons. Add chopped walnuts to Saturday morning’s pancake mix. Swirl some peanut butter into the sauce of a vegetable stir-fry. These simple steps to add ...

You’re likely used to seeing a few Brazil nuts as part of a salty and tasty cocktail mix. And although they haven’t gotten as much attention as walnuts or pecans, that’s changing. Lately, Brazil nuts ...

Remember when nuts were the bad guys of nutrition? Those delicious little packages of crunch were dismissed as nothing but fat bombs destined to expand your waistline. Fast forward to today and these ...

Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Nuts are rich in healthy fats, vitamins, and minerals, such as ...

High-protein nuts are the ultimate portable, filling snack. They're widely available and require no cooking or prepping - ideal for on-the-go snacks or lazy meal prep. Nuts are a great source of plant ...

We tested five common ways to roast or toast nuts like walnuts and pecans, including the skillet, oven, and microwave. These methods delivered deep toasted flavor and maximum crispiness.