Ever wondered why you can’t squat as deep as your gym buddy? The answer might be right at your feet. While most fitness enthusiasts focus on building impressive quads or sculpting perfect abs, ...
Seated ankle rotations can also reduce stiffness and pain in the ankles. The gentle movement helps lubricate the joints, ...
Jasmine is a neuroscientist at the Sainsbury Wellcome Centre. Jasmine is a neuroscientist at the Sainsbury Wellcome Centre.View full profile Jasmine is a neuroscientist at the Sainsbury Wellcome ...
THINK ABOUT ALL the activity taking place on your feet—walking, standing, taking the stairs, running, jumping, squatting, lunging. The ankle supports nearly every movement involving the foot. Training ...
Effective exercises for a well-rounded strengthening routine for your lower body should include variations of squats, hip hinge drills, such as deadlifts, and lunges. Exercises using these movement ...
Background Balance training is a common component of rehabilitation after ankle sprains. A relatively high activity of the peroneus longus (PL) to the activity of the tibialis anterior (TA) (a low ...
Done your knee in running or in a match? Pulled something while playing with the kids? These tips should get you on the road to recovery ...
Background: The effect on clinical safety of dampening articular mechanoreceptor feedback at the ankle is unknown. Injection of the ankle joint for pain control may result in such dampening. Athletes ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results