Nick Symmonds explains how he approaches altitude training after a 10-mile run at 6,500 feet. He covers water intake, pacing, ...

When elites like Kellyn Taylor—who trains in Flagstaff, Arizona—and Emma Coburn—who trains in Crested Butte, Colorado—work out at elevations around 6,000 to 8,000 feet above sea level, then you know ...

VARON Launches ELEVATE 100, Bringing High-Flow Simulated Altitude Training To Home And Fitness Settings. Featuring up to 100 L/min of hypoxic airflow, adjustabl ...

This month’s issue of Medicine & Science in Sports & Exercise features a debate on the merits of “hypoxic training”—that is, training in the thin air of real or simulated altitude for the purposes of ...

On the left, some of the subjects—call them super responders—saw a drop of more than 20 mmHg. On the right, we have some non-responders, and even some negative responders, whose blood pressure ...

With altitude training, coaches of elite runners generally fall into two camps when determining when their runners should compete after coming back from altitude, even though little research has been ...

A Frontiers Research Topic editorial brings together studies on how the human body manages energy supply under cold, ...

You don’t have to be elite to take advantage of altitude training. For a dream running vacation, we've profiled seven places on the following pages you might consider spending a week or two in during ...

Summary When 14 male middle- and long-distance runners with an average age of 19.8 moved to an altitude of 1300m, their ...