The important thing is to be mindful, recognizing which parts of your routine work and which need to be improved. Focusing on ...

"I've slowly been able to trick my brain into feeling less anxious." At the end of the day, an aesthetic fitness routine isn't just about finding better lighting for your gym selfies (although . . .

Nighttime is the ‘golden hour’ for your skin. Ever wonder why it's called “beauty sleep”? It’s not just a feel-good phrase. It's backed by science. During this time, there is no sun, no pollution or ...

Bid your brunches and green juice adieu. She’s the girl that you can always find on the dance floor with a $30 martini in hand. She’s always out past midnight, would never be caught at brunch before ...