As the ABC launches the Your Move campaign, to help Australians explore their health and fitness journey, reporter Marnie Vinall hits the road to try some of the growing exercise trends around the ...

Space to play or pause, M to mute, left and right arrows to seek, up and down arrows for volume. Norman Swan: Current Australian physical activity guidelines recommend muscle strengthening exercises ...

ABC News' Dr. Tara Narula breaks down a new study showing supervised group aerobic exercise is linked to reduced depression and anxiety, especially among young adults and postnatal women.