Add Yahoo as a preferred source to see more of our stories on Google. From bands to body weights to boxing, there are practically endless ways to work out your arms. But if you’re looking to build ...

In the pursuit of bigger arms it’s tempting to dedicate more training time to your biceps at the expense of your triceps. But shifting the balance in favour of the back of your arms is smart since the ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Arm day can be one of ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

If toning the back of your arms is a goal, strengthening the triceps can help eliminate that common trouble spot that jiggles when you wave and help you feel more confident. But even more important, ...

Located on the back of the upper arm, the triceps muscles are the powering forces behind the kind of dynamic arms swing that aid in getting you up hills, past “the wall,” and across finish lines.

As the old adage goes, good things always come in threes, so it’s no surprise the most eye-popping muscle in your arms is, in fact, three parts that join together. 'There are three heads to the tricep ...

If you tend to walk right past the cable machine at the gym, listen up. While you can always work your triceps with a set of dumbbells, the cable machine is an excellent way to isolate your arms and ...

When strength training to improve performance and sidestep injury, it’s easy to forget about the importance of targeting your upper body. That’s why you want to incorporate these upper body exercises ...

When it comes to achieving sculpted, powerful arms, consistency and the right exercises make all the difference. The biceps and triceps work together to create definition, strength, and size, making ...

(Mass Appeal) – Beginning as early as our 30s, we gradually lose muscle mass and this loss can make arms appear softer and less toned. Working out with weights helps tone our muscles, while improving ...

No arm workout is complete without a few exercises for triceps, but that doesn’t mean you need to leave your sweaty prints on every piece of iron in the weight room. In fact, according to top trainers ...