Wind down and let go of the day with this 5-minute guided evening meditation. Using gentle positive affirmations, this calming session helps you release stress, quiet your thoughts, and prepare your ...

Start your day with clarity and confidence in just 5 minutes through this morning affirmation meditation. This daily practice uses simple, powerful affirmations to ground your mind, calm your body, ...

CHICAGO (Reuters) - Short writing assignments in which students discuss their most cherished value may be a powerful new tool to help struggling black youths reduce stress and boost their grades, U.S.