High blood pressure poses serious health risks. A cardiologist, Dr Sanjay Bhojraj, shares a simple two-minute breathing ...

High blood pressure can silently raise the risk of heart attacks and strokes. Interventional cardiologist Dr. Sanjay Bhojraj recommends a simple two-minute breathing technique: inhale for four seconds ...

High blood pressure, also known as hypertension, is a widespread health issue that can cause serious problems if not controlled. Managing it typically involves lifestyle changes like eating a balanced ...

Untreated high blood pressures can sneakily trigger serious health issues, leading to some of the most unimaginable conditions. Today with hypertension or High ...

Diaphragmatic breathing has long been associated with relaxation and anxiety reduction, but for centuries the evidence supporting this has come anecdotally from practitioners of meditation and yoga.