Just how many calories you need in a day varies with your gender, age, weight and activity level, with the most common number being 2,000 calories. Because it's the most common, the FDA uses 2,000 ...

The body requires energy to function. Energy is what allows proper brain function and blood flow. It also provides us the ability to exercise and perform activities of daily living. We deliver energy ...

Get started on the Mediterranean diet with this simple 5-day meal plan that’s packed with flavor and simple recipes anyone ...

Calorie-deficit diets can help some people manage their weight but it's not intended to be a long-term solution or an ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." [table-of-contents] stripped In the diet world, there’s one eating plan that’s been popular for ages: The ...

The Dubrow diet is a strict eating plan that requires 12 to 16 hour periods of fasting. Here's whether it can actually help ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Diets go in and out of style all the time, but one weight-loss method that continues to be many people's ...

Low carb eating can help keep your blood sugar levels from rising too high — and benefit your health in many other ways, too. Here’s where to start. Why low carb diets for diabetes? Because they help ...