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10 minute yoga to soothe muscles and release tension

This morning's practice will help to release tightness and tension, or aches and pains left over from the night behind you.

I added this 10-minute stretch routine to the end of every run and it’s been a game changer for my tight hips and hamstrings

Step your right foot behind you. Lower your right heel to the floor and lean your torso forward to feel a stretch in your ...
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10 minute morning yoga flow for full body stretch

This is a wonderful 10 minute morning yoga class to help energize you for the day ahead! You won't need any props for this ...