A list of the healthiest foods in the world is full of surprises, and the top scorer isn't a fruit or vegetable ...

Supplements that promote gut health are among the most popular options my patients use, with most individuals taking ...

The modern food industry has mastered the art of making unhealthy products appear beneficial through clever marketing strategies that exploit what nutritionists call the “health halo” effect. This ...

Fiber is a type of carbohydrate currently getting a glow-up, thanks to the “fibermaxxing” trend of — you guessed it — eating fiber-rich meals. But trend aside, fiber comes with many important health ...

A low-carb diet may help you manage your weight and blood sugar levels. Some healthy low-carb food options include watermelon, salmon, and eggs.

If you’re working toward a fuller, rounder, and lifted booty, you’re not alone. Building big and healthy glutes isn’t just about doing endless squats—what you eat plays a huge role too. Whether you’re ...

Unlock the secrets to smarter, cleaner, and more flavorful cooking with The 10 Healthy Food Tricks Every Chef Needs to Learn. Whether you're a seasoned pro or a passionate home cook, these essential ...

There can never be too many organizations helping moms with new babies find their footing, and when they work in tandem, they ...