How to eat healthy with a 1-week Mediterranean diet meal plan, recommended by a registered dietitian

A beginner's guide to the Mediterranean diet including a meal plan, recipe ideas, and which foods to eat or avoid.

Jacqueline Fernandez's One-Week Weight Loss Fix Might Surprise You

Looking for a weight-loss solution? Jacqueline Fernandez swears by this simple trick that can help you shed extra kilos ...
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I lost half a stone after trying the Mediterranean diet for a week and one food stood out

The Mediterranean diet has been creating a buzz on social media, with claims that it can aid weight loss and combat diabetes, and Trendswatch Content Editor Matt ...