Peanut butter is a favorite in many diets, but can it really help you reach your protein goals? Nutrition experts help break ...

“Other signs of prolonged insufficient protein intake include leg swelling, anemia, and poor wound healing,” Jones adds.

Most experts talk about having sufficient protein in your diet for muscle growth, but how much do you really need is what ...

Medically reviewed by Elizabeth Barnes, RDN Key Takeaways For maximum fiber and omega-3 fatty acid intake, a serving of chia ...

The actor prioritizes protein with two different egg dishes — scrambled eggs with turkey and hard-boiled eggs — plus salmon.

Chicken is a popular source of protein, with 26 grams in 3 ounces, but can feel repetitive. Lots of other foods contain ...

Though classified as a seed botanically, pine nuts (or pignoli) fall into the tree nut category in the U.S. Food and Drug ...

“Protein water is a ready-to-drink or pre-packaged beverage made with whey or plant-based protein powders,” explains ...

Women, seeking muscle gains and weight loss, are driving the protein craze, spurring innovation across the better-for-you snacking segment.

For these people—and for anyone looking to increase their protein intake—finding plant-based foods that are high in protein ...

As a mom and dietitian who helps busy parents lose weight without restrictive diets, I love buying convenient, high-protein ...

New findings suggest that a protein known as Reelin could play a role in treating both “leaky gut” and severe depression.